Changing your vibrational set point, how clearing gunk and sludge speeds up your manifestation

What is your vibrational set point?

Your vibrational set point is the average energetic frequency you are vibrating at and that which attracts whatever matches that SAME energetic frequency back to you.

Pretty much like a home thermostat you have a fixed point at which you generally vibrate and sometimes you dip below that and sometimes you shoot above that – but on average you have pretty much the same energetic frequency – your vibration is set at a more or less fixed point and that creates your reality.

If you radically want to change your outer reality, you need to raise your vibrational set point so that you will start resonating at the same energetic frequency as the new reality you want to create. As we know, like attracts like – so in order to attract something you want you need to have the same vibrational frequency.

When your desire isn’t manifesting

If what you desire is not manifesting in your life, you either don’t believe it is possible which cancels out any manifestation. You cannot receive, what you cannot believe to become your reality. That’s why wanting to be a millionaire doesn’t work. You can only become a millionaire if you believe this is possible for you and then set out to make it happen.

If you believe [it is possible], you will receive whatever you ask for in prayer.
Matthew 21:22
The Bible

Another reason for it not manifesting is because you’re stuck in wanting and not taking the steps that will lead you to the fulfillment of your desire. You need to show the Universe active faith, by taking a first step towards what you want to come into your physical reality.

But in most cases the reason your desire is not showing up in your physical reality is because gunk and sludge in your subconscious mind is keeping you out of vibrational alignment with what you want to manifest.

It is really all just a matter of matching energies

Even in those cases where you are tempted to think it’s not.

So let me give you an example. As you know I am in this beautiful Twin Flame relationship that has given me many gifts, but has also been a big challenge. So recently my twin and I had reverted to one sided communication, me talking – him listening and us getting nowhere. At some point I got so frustrated, I pushed really hard, he put up with my pushing for a couple of weeks and then closed the door again. I was not happy about that, to say the least but the only option is to accept it. So I did.

Then 11 days later trying to make sense of it all I bump into an audio meditation that I thought would be helpful. So I did the meditation which involved not only giving unconditional love to your Twin Flame but also receiving his unconditional love in my heart chakra. I did the exercise, opening my heart and allowing his unconditional love for me to stream in and it felt magical. When the meditation was done my heart chakra was out of whack and it took me about an hour of lying still in my bed to recover, from breathing in his unconditional love for me in my heart. As I was lying there it hit me, that THIS was exactly why my Twin Flame Reunion had not manifested in my physical reality yet – because I was not able to hold the vibrational frequency of unconditional love 24/7. I had not reached that as my vibrational set point.

After eight weeks in which I had done everything I could think of to get my twin to talk to me from leaving him alone, to getting mad, to seducing him, to making him laugh… nothing got him talking – I knew for a fact that there was really nothing I could say or do to change the situation. Because he had allowed me to try everything and put up with me texting him up to 4 or 5 times a day, reading what I had to say for weeks. The more he put up with me, the bolder I became in my messaging telling him that no man would put up with what I was doing unless he loved me and if that was the case to then just please take the leap of faith and marry me.

Now with my heart feeling so uncomfortable I realized, that that was the key. It had nothing to do with him. When I could vibrate steadily at that vibrational frequency and could keep myself in balance while receiving this intense love energy, there would be no need for words. He would just be there. I wouldn’t need to ask. I wouldn’t need to persuade. It would manifest, because I have become a vibrational match to it.

And I think a lot of female twins will recognize this, that the sending out of unconditional love (a challenge on it’s own) becomes the easiest part in comparisonsubconscious to becoming able to receive your twins unconditional love for you and all the beliefs and wounds that make it extremely uncomfortable for you, even when you want nothing more than this.

It could very well be the last thing that is keeping you out of reunion and in which you are subconsciously mirroring the twin who is running from the union in the outer. By healing everything that is keeping you from receiving most often his and sometimes her unconditional love, your twin will mirror it back to you and will finally feel worthy of your unconditional love for them. Which would end running and flare ups, of mutual wounds around deserving to be loved.

If anyone would have ever said to me, that I wasn’t ready to receive his unconditional love for me – I would have laughed, because on a conscious level there was nothing more I wanted than to feel this mans love for me. Yet my heart and how it reacted to the energetic exercise of receiving his unconditional for me, showed me clearly I had some subconscious shit to clean up if I was serious about manifesting my hearts desire around my Twin Flame in the physical.

I was ready to love at this level, but to my own amazement I realized I was not ready to BE LOVED at this level. I had some massive inner work cut out for me, and no tugging or pulling on my twin would ever change that. Until I removed my barriers to letting love in, he would just keep doing what he was doing to help me see the truth.

So how does the gunk and sludge lower your vibration?

It’s exactly the gunk and sludge hidden in your subconscious mind that is lowering your vibrational frequency. Old repressed emotions, outdated beliefs that you don’t even know you are holding to be true, from this life and past lives long forgotten. Inner child wounding, grudges you still hold. All this stuff is like vibrational garbage, sticking to your energy field lowering the energy level that you are vibrating at.

Until you put that vibrational garbage in a trash bag and throw it out for good, you can not stay at a high vibrational level for a sustained amount of time. Cause the junk is still there and will bring you down as soon as something comes up to trigger it.


In this overview above you see what the vibrational frequencies are of different states of mind. In order to be able to be in the manifesting zone – in FLOW, you need to release those energies from the past related to these low vibration state of minds. Because as you can clearly see these lower energy vibrations pull you in states of being that you DON’T want to be in.

All Abraham Hicks fans, allowing yourself to feel an emotion to release it is not the same as holding on to an emotion and nurturing it. Repressing an emotion, is actually more harmful because this anchors the pushed away emotion in the subconscious mind where it can do MUCH MORE damage on the long term in your vibrational frequency – then allowing yourself to feel and release an emotion will ever harm your manifestation. In other words healing negative emotions by allowing yourself to feel them, will not bring more shit into your life. Suppressing your emotions is a SUREFIRE WAY to attract a lot of things you were not wanting in your life, plus it keeps you out of vibrational alignment with what you DO want to manifest.

In this video I give you some tips on dealing with low level emotions. (Facebook embed is giving some problems, so I linked the video image directly to the video on my Facebook page.)


Do you want to get started on cleaning up the gunk and sludge in your subconscious mind?

If after reading this article you want to get started on cleaning up the gunk and sludge in your subconscious mind, so that you can really raise your vibrational set point. I would love to help you with that.

In a free Blast through your blocks session, I can give you some quick hands on tips and exercises to get you started. I have room for 3 Blast through your blocks sessions a week, so make sure that you secure one of these powerful one on one’s for yourself.

The best way to prepare yourself for a Blast through your blocks session, is to write down your story of why X or Y is not working in your life. What is blocking you? What are you up against? What situation do you really want to get out of? Which person is really pushing your buttons and why?

Doing this will give us valuable information on how you are viewing this situation and what is needed to shift it.

I can’t wait to help you further on your journey.

Lots of love,

Sabriyé Dubrie



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